Delicious Vegan Protein Smoothie
I have already tried a lot of different vegan protein powders and was always disappointed. Often the floury consistency didn't suit me and no product could really convince me in terms of taste.
When I started going back to the gym after the lockdown, my body demanded more and more protein sources. In the winter months, I often prepared a hearty breakfast bowl with oatmeal, nuts and seeds. But in the summer, I wanted something lighter like a smoothie (which I also like to drink without protein powder).
So I came across the Vegan Protein 3K Chocolate Flavour from nu3 by chance and was THRILLED. Especially in a smoothie it tastes super delicious. Especially in combination with the berries, the chocolatey taste comes out particularly well. Since I discovered this product, this smoothie is the one thing I am craving on my breakfast table - especially after a workout.
Ingredients
For 2 servings
1 banana
½ handful of frozen raspberries
½ handful of frozen blueberries
2 heaped teaspoons of vegan protein powder (I use “Vegan Protein 3K Chocolate Flavour” from nu3)
2 teaspoons of chia seeds
2 teaspoons of hemp seeds
100-200ml of water
100-200ml of vegetable milk (I use soy milk)
Preparation
- Put all the ingredients in a high-powered blender. Use enough water and vegetable milk to cover all the solid ingredients and fill another third of the blender with liquid. Experiment a little with how liquid or thick you like your smoothie. Start with less liquid as you can always add more after the first round of blending.
- Blend everything together.
- Fill into two glasses and serve straight away.
